Class Descriptions

There are a variety of beginners, intermediate and advanced classes; classes for everyone. Although the studio focuses on hot yoga classes there are also pilates classes and workshops that are offered. The studio will alter class temperatures and types depending on the season and demand for hours and class levels. Our class schedules are developed from our member feedback and have seasonal changes to meet our clients needs. Our classes are fun, energetic, challenging, and designed to meet all your wellness needs.

*All classes are open to all levels and modification are available for every level.

Hot R&R (Relax & Restore)

Enjoy a class with stretching, breathing and relaxation techniques that help relieve the effects of mind and body stress. This class has minimal standing postures and is less vigorous than others. It provides movements that relieve stress and tension in the body. You will leave feeling refreshed and relaxed. This class is great for a beginner but is wonderful for all levels to unwind.

Hot Yin Yang

The best of both worlds! The first half of this yoga class is full of strong ‘yang’ style postures of strength, balance, and heat building; and finishes with calming and lengthening ‘yin’ style postures held for longer periods of time. This allows for warming of the muscles and deep opening in the soft tissues of the hips, pelvis and spine. If you are looking for a balancing class, with a little bit of everything, this is your class! This class is open to every level.

Hot Flow

In this class a variety of postures are linked together with vinyasas. Emphasis will be on the synergy of breath and movement to help you deepen your practice. This class is always moving and is set a quicker pace. Great for cardiovascular conditioning. Basic knowledge of yoga poses recommended.

Slow Flow

In our fast paced world, Slow Flow Yoga takes time to find balance within our mind and body. Slow down and focus on the proper technique with the challenging deeply long held postures. Ideal for improving awareness of postural fundamentals. All levels welcome.

Detox Flow

Purify the body through core work, twists and open expressions of postures to bring new blood and energy flow to the body.  Appropriate for any level student.

Core Flow

Will focus on identifying and building a strong core foundation for your yoga practice. Learn how to  build core strength in static holds, slow flow movements, foundation standing and balancing postures. The sun salutations and moon salutations will be explored, along with different plank and vinyasa variations.  You will develop inner resilience and build outer strength, extend your flexibility & improve alignment. Not suitable for prenatal clients.

Hot Power Yoga

Power yoga combines strengthening your muscles, tightening your core and burning body fat. Infrared heat enhances health benefits and maximizes your results. Improves your cardiovascular health. Fun and fresh. This class builds strength and improves posture while toning the muscles of the core. Come prepared to sweat and feel the burn! This class is for moderately fit individuals (and above) who have some experience with hot yoga.

Hot Yoga With Weights

Combining the mindfullness of yoga with the physical world of body building, yoga with weights is a great way to maximize overall health for the body. The exercises involve a series of yoga poses working on strength, balance, flexibility and stability then add the weights helping to tone muscles and work on coordination and endurance. The class will be an exciting new challenge for your whole body, a full workout with an excellent cool down, renewing your energy and relaxing your mind. Open to all levels with a little more challenge than Yin Yang.

Hot Sunday Recharge

A relaxing class to unwind from the weekend and prepare yourself for the week ahead. An eclectic mix of poses to bring calm and peace. Good for the beginner through advanced practice yogis.

Pilates Mat

**This is a regular temperature class** Pilates is a way to strengthen, stretch and improve posture through fluid stability exercises.

Member’s Lounge

If you are a member with either a 6 or 12-month reoccurring monthly membership, we have added another perk for you to enjoy; On Mondays and Fridays from 10:45-12:30, the studio will be WARM, for you to come in and use. There will be no instructor in at this time, so you are welcome to do your own style of yoga or meditation practice.

Please note that the same yoga etiquette applies. There will be a sign in and SIGN OUT sheet on the front desk, you will need to write your name, the time that you arrive and the time that you leave. It is also very important to respect the silence in the yoga studio, don’t interrupt anyone else’s practice with talking or banging around while coming and going. There will be no music in the room, but you can bring your own headphones, as long as they are kept an at appropriate level.

If you have any other questions please inquire at the front desk,

 

Please check the online schedule for up to date class additions or changes.