Class Descriptions

There are a variety of beginners, intermediate and advanced classes; classes for everyone. Although the studio focuses on hot yoga classes there are also pilates classes and workshops that are offered. The studio will alter class temperatures and types depending on the season and demand for hours and class levels. Our class schedules are developed from our member feedback and have seasonal changes to meet our clients needs. Our classes are fun, energetic, challenging, and designed to meet all your wellness needs.

Hot R&R (Relax & Restore)

Open to all levels. Enjoy a class with stretching, breathing, movement and relaxation techniques that help relieve the effects of mind and body stress. This class has minimal standing postures and is less vigorous than others.  You will leave feeling refreshed and relaxed.

Hot Yin Yang

Open to all levels. The first half of this yoga class is full of strong ‘yang’ style postures of strength, balance, and heat building; and finishes with calming and lengthening ‘yin’ style postures held for longer periods of time. This allows for warming of the muscles and deep opening in the soft tissues of the hips, pelvis and spine.  If you are looking for a balancing class, with a little bit of everything, this is your class!

Hot Detox Flow

Open to all levels. Purify the body through core work, twists and open expressions of postures to bring new blood and energy flow to the body.

Hot Sunday Recharge

Open to all levels. A relaxing class to unwind from the weekend and prepare yourself for the week ahead.  An eclectic mix of poses to bring calm and peace.

Pilates Mat

Open to all levels. **This is a regular temperature class** Pilates is a way to strengthen, stretch and improve posture through fluid stability exercises.

Hot Flow

Open to intermediate/advanced levels. In this class, a variety of postures are linked together. Emphasis will be on the synergy of breath and movement to help you deepen your practice. This class is always moving and is set a quicker pace. Great for cardiovascular conditioning.

Hot Slow Flow

Open to intermediate/advanced levels. This class offers a variety of postures linked together in slow vinyasas with emphasis on form and breath.

Hot Core Flow

Open to advanced levels. This class will focus on identifying and building a strong core foundation for your yoga practice. Build core strength in static holds, slow flow movements, foundation standing and balancing postures. The sun salutations and moon salutations will be explored, along with different plank and vinyasa variations. You will develop inner resilience and build outer strength, extend your flexibility & improve alignment. Not suitable for prenatal clients.

Hot Power Yoga

Open to advanced levels. Power yoga combines strengthening your muscles, tightening your core and burning body fat. Infrared heat enhances health benefits and maximizes your results. Improves your cardiovascular health. Fun and fresh. This class builds strength and improves posture while toning the muscles of the core. Come prepared to sweat and feel the burn!

Kid’s Yoga

Open to 7-9 year olds. A 30 minute class to introduce yoga to your child. This class is full of movement games, yoga postures, crafts and mindful breathing exercises.

Tween Yoga

Open to 10-13 year olds. A 45 minute class with introduction to yoga breathing, postures, crafts and games. This class will help your tween independently manage both body and mind stress, increase flexibility and strength as well as build on relaxation techniques.

Member’s Lounge

If you are a member with either a 6 or 12-month reoccurring monthly membership, we have added another perk for you to enjoy; On Mondays and Fridays from 10:45-12:30, the studio will be WARM, for you to come in and use. There will be no instructor in at this time, so you are welcome to do your own style of yoga or meditation practice.

Please note that the same yoga etiquette applies. There will be a sign in and SIGN OUT sheet on the front desk, you will need to write your name, the time that you arrive and the time that you leave. It is also very important to respect the silence in the yoga studio, don’t interrupt anyone else’s practice with talking or banging around while coming and going. There will be no music in the room, but you can bring your own headphones, as long as they are kept an at appropriate level.

If you have any other questions please inquire at the front desk,

 

Please check the online schedule for up to date class additions or changes.