Class Descriptions

There are a variety of beginners, intermediate and advanced classes; classes for everyone. Although the studio focuses on hot yoga classes there are also pilates classes and workshops that are offered. The studio will alter class temperatures and types depending on the season and demand for hours and class levels. Our class schedules are developed from our member feedback and have seasonal changes to meet our clients needs. Our classes are fun, energetic, challenging, and designed to meet all your wellness needs.

Hot R&R (Relax & Restore)

Open to all levels. Enjoy a class with stretching, breathing, movement and relaxation techniques that help relieve the effects of mind and body stress. This class has minimal standing postures and is less vigorous than others.  You will leave feeling refreshed and relaxed.

Hot Yin Yang

Open to all levels. The first half of this yoga class is full of strong ‘yang’ style postures of strength, balance, and heat building; and finishes with calming and lengthening ‘yin’ style postures held for longer periods of time. This allows for warming of the muscles and deep opening in the soft tissues of the hips, pelvis and spine.  If you are looking for a balancing class, with a little bit of everything, this is your class!

HOT Yin Stretch

Open to all levels. The longer held Yin postures done in stillness allow the body to release deeply held tension both mentally and physically.Unlike a restorative class, yin is meant to take the body into the first point of sensation rather than complete relaxation.  Great for improving flexibility, clearing the mind and finding ease in your daily life.

Yogilates

Open to all levels. **This is a regular temperature class** Get the best of both in one class! Yogilates is a blend of Yoga & Pilates. Develop core strength and stability, improve flexibility while decreasing stress.

Hot Flow

Open to intermediate/advanced levels. In this class, a variety of postures are linked together. Emphasis will be on the synergy of breath and movement to help you deepen your practice. This class is always moving and is set a quicker pace. Great for cardiovascular conditioning.

Hot Slow Flow

Open to intermediate/advanced levels. This class offers a variety of postures linked together in slow vinyasas with emphasis on form and breath.

Hot Core Flow

Open to advanced levels. This class will focus on identifying and building a strong core foundation for your yoga practice. Build core strength in static holds, slow flow movements, foundation standing and balancing postures. The sun salutations and moon salutations will be explored, along with different plank and vinyasa variations. You will develop inner resilience and build outer strength, extend your flexibility & improve alignment. Not suitable for prenatal clients.

Hot Power Yoga

Open to advanced levels. Power yoga combines strengthening your muscles, tightening your core and burning body fat. Infrared heat enhances health benefits and maximizes your results. Improves your cardiovascular health. Fun and fresh. This class builds strength and improves posture while toning the muscles of the core. Come prepared to sweat and feel the burn!

Kid’s Yoga

Open to 7-9 year olds. A 30 minute class to introduce yoga to your child. This class is full of movement games, yoga postures, crafts and mindful breathing exercises.

Tween Yoga

Open to 10-13 year olds. A 45 minute class with introduction to yoga breathing, postures, crafts and games. This class will help your tween independently manage both body and mind stress, increase flexibility and strength as well as build on relaxation techniques.

 

Please check the online schedule for up to date class additions or changes.