Class Descriptions

There are a variety of beginners, intermediate and advanced classes; classes for everyone. Although the studio focuses on hot yoga classes there are also pilates classes and workshops that are offered. The studio will alter class temperatures and types depending on the season and demand for hours and class levels. Our class schedules are developed from our member feedback and have seasonal changes to meet our clients needs. Our classes are fun, energetic, challenging, and designed to meet all your wellness needs.

Hot Core Flow

Open to advanced levels. This class will focus on identifying and building a strong core foundation for your yoga practice. Build core strength in static holds, slow flow movements, foundation standing and balancing postures. The sun salutations and moon salutations will be explored, along with different plank and vinyasa variations. You will develop inner resilience and build outer strength, extend your flexibility & improve alignment. Not suitable for prenatal clients.

Hot Flow

Open to intermediate/advanced levels. In this class, a variety of postures are linked together. Emphasis will be on the synergy of breath and movement to help you deepen your practice. This class is always moving and is set a quicker pace. Great for cardiovascular conditioning.

Hot Gentle Hatha Yoga

Suitable for all levels. Practicing Hot Gentle Hatha yoga over time, will allow you to develop strength, mindfulness and flexibility. Guided movments in and out of poses slowly, with strong focus on safe alignment, and breath. There will be extra attention to detail, with occasional hands ­on assists, helping you to find a little more ease and comfort in your practice. The class will emphasize breath, relaxation, balance, strength and stretch.

Hot Power Yoga

Open to advanced levels. Power yoga combines strengthening your muscles, tightening your core and burning body fat. Infrared heat enhances health benefits and maximizes your results. Improves your cardiovascular health. Fun and fresh. This class builds strength and improves posture while toning the muscles of the core. Come prepared to sweat and feel the burn!

Hot R&R (Relax & Restore)

Open to all levels. Enjoy a class with stretching, breathing, movement and relaxation techniques that help relieve the effects of mind and body stress. This class has minimal standing postures and is less vigorous than others.  You will leave feeling refreshed and relaxed.

Hot Yin Yang

Open to all levels. The first half of this yoga class is full of strong ‘yang’ style postures of strength, balance, and heat building; and finishes with calming and lengthening ‘yin’ style postures held for longer periods of time. This allows for warming of the muscles and deep opening in the soft tissues of the hips, pelvis and spine.  If you are looking for a balancing class, with a little bit of everything, this is your class!

Hot Yin Yoga

Hot Yin Yoga is a practice in patience. Long held postures stretch connective/facial tissue increasing mobility in the joints, suppleness in larger muscle groups (hips, pelvic, inner thights, spine) and spaciousness in the mind

Please check the online schedule for up to date class additions or changes.