There are a variety of beginners, intermediate and advanced classes; classes for everyone. Although the studio focuses on hot yoga classes there are also pilates classes and workshops that are offered. The studio will alter class temperatures and types depending on the season and demand for hours and class levels. Our class schedules are developed from our member feedback and have seasonal changes to meet our clients needs. Our classes are fun, energetic, challenging, and designed to meet all your wellness needs.
*All classes are open to all levels and modification are available for every level.
Hot R&R (Relax & Restore)
Enjoy a class with stretching, breathing and relaxation techniques that help relieve the effects of mind and body stress. This class has minimal standing postures and is less vigorous than others. It provides movements that relieve stress and tension in the body. You will leave feeling refreshed and relaxed. This class is great for a beginner but is wonderful for all levels to unwind.
Hot Yin Yang
The best of both worlds! The first half of this yoga class is full of strong ‘yang’ style postures of strength, balance, and heat building; and finishes with calming and lengthening ‘yin’ style postures held for longer periods of time. This allows for warming of the muscles and deep opening in the soft tissues of the hips, pelvis and spine. If you are looking for a balancing class, with a little bit of everything, this is your class! This class is open to every level.
Hot Flow
In this class a variety of postures are linked together with vinyasas. Emphasis will be on the synergy of breath and movement to help you deepen your practice. This class is always moving and is set a quicker pace. Great for cardiovascular conditioning. Basic knowledge of yoga poses recommended.
Hot Friday Night Chill
A great way to start your weekend or let go of a busy week. This eclectic class will incorporate a yin yang mix of poses involving gentle stretches and a combination of standing and lying poses. This candlelit class will help you forget about your busy week and gently guide you into the weekend. All levels.
Hot Power Yoga
Power yoga combines strengthening your muscles, tightening your core and burning body fat. Infrared heat enhances health benefits and maximizes your results. Improves your cardiovascular health. Fun and fresh. This class builds strength and improves posture while toning the muscles of the core. Come prepared to sweat and feel the burn! This class is for moderately fit individuals (and above) who have some experience with hot yoga.
Hot Yoga With Weights
Combining the mindfullness of yoga with the physical world of body building, yoga with weights is a great way to maximize overall health for the body. The exercises involve a series of yoga poses working on strength, balance, flexibility and stability then add the weights helping to tone muscles and work on coordination and endurance. The class will be an exciting new challenge for your whole body, a full workout with an excellent cool down, renewing your energy and relaxing your mind. Open to all levels with a little more challenge than Yin Yang.
Hot Sunday Recharge
A relaxing class to unwind from the weekend and prepare yourself for the week ahead. An eclectic mix of poses to bring calm and peace. Good for the beginner through advanced practice yogis.
Pilates Mat
**This is a regular temperature class** Pilates is a way to strengthen, stretch and improve posture through fluid stability exercises.
Community Class
The focus of this class is an introduction to basic yoga poses & healthy alignment. Here you will practice standing poses as well as seated poses. Fundamentals also incorporates breathing, meditation, and relaxation techniques – great for stress relief and overall relaxation. This is a great starting point for the beginner!
Please check the online schedule for up to date class additions or changes.